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Adding bananas in the daily diet menu, has many benefits in the body. Bananas will help the body to achieve weight-loss goals, keep the stomach healthy, and also have vitamin compounds for eye health. So, what the benefits about banana? Here are the information:
Benefits of banana
1. Smooth blood circulation
| Nama Pertama | Nama Terakhir |
|---|---|
| Gian | MR |
| Kaka | Slank |
| John | Lennon |
2. Helps digestion of the intestine
The fiber contained in bananas is excellent for reducing the risk of constipation. You do not need to use laxatives, just consume bananas. Mixing bananas with a glass of milk will reduce the risk of gastrointestinal diseases as harmful as the symptoms of colon cancer. Bananas can be used to resist inflammation because the process can be accelerated with vitamin C bananas.
3. Maintaining Eye Health
The one of bananas benefits is to help maintain eye health. Bananas have a certain of vitamin A, which is fat soluble and very important for protecting the eyes. This compound preserves the membrane that surrounds the eye and is a component of one of the proteins that carry light to the cornea. Adequate intake of vitamin A also reduces the risk of blindness and is essential for daily vision.
Women need 700 micrograms of vitamin A every day, and men need 900 micro grams. One 6 inches banana has nearly 10 micron grams vitamin A. Bananas also contain alpha carotene and beta carotene, which are converted into vitamin A to better maintain eye health.
4. Normalize the Heart Function
Consuming bananas at breakfast every day, will increase the nutrients for the body that supports the heart function. Mineral-rich bananas are called potassium electrolytes. When potassium enters the body, it goes directly into the bloodstream through the intestinal wall. Potassium runs around the cells throughout the body and dissolves in the liquid cells.
This process continues to flow throughout to the body system, which is necessary to keep the heart ticking. In cases of severe potassium deficiency, the heart rhythm may become irregular, which can be lethal.
Benefits of Bananas For Treatment
The content nutrients of bananas rich, also provides benefits as a medium of treatment as follows:
5. Anemia - FE content (iron) makes this fruit well to consumed for people who have less blood. Consumption of 2 bananas per day will be help.
6. Asthma - A study conducted by Imperial College London found that children who ate one banana per day had a 34% less chance of experiencing asthma.
7. Liver - Banana fruit mixed with honey, will provide stimulants appetite for liver sufferers.
8. Diarrhea - Types of foods such as applesauce and bananas, recommended for diarrhea treatment. Electrolytes such as potassium, will be lost in large amounts during the period of diarrhea, so as to make the affected sufferers feel weak.
Benefits of Bananas for the Brain
Breakfast with banana become one of the best choices among the developed countries . Slices banana on the cereal, provide a sufficient source of calories to initiate the activity. A study attended by 200 students, proving that their study concentration has increased since they added banana menu on breakfast.
Potassium content in bananas, giving stimulants to the brain. In newborns who start eating solid foods, bananas are a good choice because the texture is soft and also good for baby's brain development.
from the information above, we know that bananas have many good benefits. So do you really still do not like to eat bananas?
If you need some information, you just search in this website. You will find some interesting articles!
Adding bananas in the daily diet menu, has many benefits in the body. Bananas will help the body to achieve weight-loss goals, keep the stomach healthy, and also have vitamin compounds for eye health. So, what the benefits about banana? Here are the information:
Benefits of banana
1. Smooth blood circulation
Bananas have a good potassium content for blood circulation. The potassium content helps to regulate blood pressure. This can reduce the risk of stroke that causes symptoms of heart disease.
2. Helps digestion of the intestine
The fiber contained in bananas is excellent for reducing the risk of constipation. You do not need to use laxatives, just consume bananas. Mixing bananas with a glass of milk will reduce the risk of gastrointestinal diseases as harmful as the symptoms of colon cancer. Bananas can be used to resist inflammation because the process can be accelerated with vitamin C bananas.
3. Maintaining Eye Health
The one of bananas benefits is to help maintain eye health. Bananas have a certain of vitamin A, which is fat soluble and very important for protecting the eyes. This compound preserves the membrane that surrounds the eye and is a component of one of the proteins that carry light to the cornea. Adequate intake of vitamin A also reduces the risk of blindness and is essential for daily vision.
Women need 700 micrograms of vitamin A every day, and men need 900 micro grams. One 6 inches banana has nearly 10 micron grams vitamin A. Bananas also contain alpha carotene and beta carotene, which are converted into vitamin A to better maintain eye health.
4. Normalize the Heart Function
Consuming bananas at breakfast every day, will increase the nutrients for the body that supports the heart function. Mineral-rich bananas are called potassium electrolytes. When potassium enters the body, it goes directly into the bloodstream through the intestinal wall. Potassium runs around the cells throughout the body and dissolves in the liquid cells.
This process continues to flow throughout to the body system, which is necessary to keep the heart ticking. In cases of severe potassium deficiency, the heart rhythm may become irregular, which can be lethal.
Benefits of Bananas For Treatment
The content nutrients of bananas rich, also provides benefits as a medium of treatment as follows:
5. Anemia - FE content (iron) makes this fruit well to consumed for people who have less blood. Consumption of 2 bananas per day will be help.
6. Asthma - A study conducted by Imperial College London found that children who ate one banana per day had a 34% less chance of experiencing asthma.
7. Liver - Banana fruit mixed with honey, will provide stimulants appetite for liver sufferers.
8. Diarrhea - Types of foods such as applesauce and bananas, recommended for diarrhea treatment. Electrolytes such as potassium, will be lost in large amounts during the period of diarrhea, so as to make the affected sufferers feel weak.
Benefits of Bananas for the Brain
Breakfast with banana become one of the best choices among the developed countries . Slices banana on the cereal, provide a sufficient source of calories to initiate the activity. A study attended by 200 students, proving that their study concentration has increased since they added banana menu on breakfast.
Potassium content in bananas, giving stimulants to the brain. In newborns who start eating solid foods, bananas are a good choice because the texture is soft and also good for baby's brain development.
from the information above, we know that bananas have many good benefits. So do you really still do not like to eat bananas?
If you need some information, you just search in this website. You will find some interesting articles!