10 Tips To Keep Your Body From Flu
Flu is caused by highly infectious viruses, which infect the lungs, upper respiratory tract, and causes of symptoms including fever, headache and muscle aches. And certainly will be very detrimental to our routine activities, because the flu we usually can suffered for 6 days. Although the disease is easily spread, but absolutely it can still be avoided. Here is how to get rid of the flu:
1. Manually wash your hands
When someone who is exposed flu coughs or sneezes, a spray of fluid can spread over a radius of one meter - and can stick and survive for 24 hours. It also can be found usually on the door handle, remote control, computer keyboard , the car's steering wheel, the phone, or any other object we usually hold. This makes the virus easier to attack you. So that, clean your hands often as possible, including under your fingernails and between your fingers, with soap and warm air. And if you are in outdoor, do not forget to bring a hand cleaning antiseptic product.
2. Vaccinations Flu
Vaccine Flu is very effective to cope with contracting flu, and can function at least for six months. Please ask your doctor for instructions.
3. Stay hydrated
To improve our body, it is important to lubricate the delicate layer in the nose and throat to be more resistant to infection. Drink as much as 2 liters a day, and do not forget to avoid caffeinated drinks.
4. Natural herbal supplements
Natural herbal remedies commonly boost the body immune system, as well as have antiviral and antibacterial properties. It is much better and safer to use antibiotics. Certain herbal supplements formulated to maintain high stamina are also very good and can help prevent the virus and the flu.
5. Sleep enough
Sleep is not only good for mental health, energy levels, beauty, but it can also help you get rid of the flu as well.
6. A healthy and balanced diet
A healthy diet and eating lots of fruits and vegetables will provide the nutrients we need to fight off infections. Foods that contain certain vitamins and minerals that have the appropriate properties, will help our body work optimally to protect the body from viruses.
7. Frequent exercise or physical activity
A study conducted at the University of South Carolina found that people who were eating regularly for half an hour almost every day, there is only one case of flu per year (Average).
8. Increase intake of vitamin C
Research shows the virus can not survive in cells that contain high levels of vitamin C, so adults at least should get 40 mg of vitamin per today. Vitamin C is soluble in water, so 500mg every day is still safe. Drinking a glass of 150ml orange juice will give you 55mg of vitamin C, but be careful because it can contain lots of sugar. Ask the pharmacist about the best multivitamin to improve your body system.
9. Stay away from stress
Stress can be made body more susceptible to flu. If you are in stress, try exercises like yoga, breathing, and meditation to get quiet exercises. And do not forget positive thinking is one of the tips to avoid high stress.
10. Do not get too close with someone who is suffering flu
If someone coughs or sneezes near you, cover your nose with a tissue to prevent body from the virus. You also can search some ways to prevent flu from someone who is suffering flu.
The flu is not so dangerous, but this disease is quite disturbing. So that, prevent your body from flu!
5. Sleep enough
Sleep is not only good for mental health, energy levels, beauty, but it can also help you get rid of the flu as well.
6. A healthy and balanced diet
A healthy diet and eating lots of fruits and vegetables will provide the nutrients we need to fight off infections. Foods that contain certain vitamins and minerals that have the appropriate properties, will help our body work optimally to protect the body from viruses.
7. Frequent exercise or physical activity
A study conducted at the University of South Carolina found that people who were eating regularly for half an hour almost every day, there is only one case of flu per year (Average).
8. Increase intake of vitamin C
Research shows the virus can not survive in cells that contain high levels of vitamin C, so adults at least should get 40 mg of vitamin per today. Vitamin C is soluble in water, so 500mg every day is still safe. Drinking a glass of 150ml orange juice will give you 55mg of vitamin C, but be careful because it can contain lots of sugar. Ask the pharmacist about the best multivitamin to improve your body system.
9. Stay away from stress
Stress can be made body more susceptible to flu. If you are in stress, try exercises like yoga, breathing, and meditation to get quiet exercises. And do not forget positive thinking is one of the tips to avoid high stress.
10. Do not get too close with someone who is suffering flu
If someone coughs or sneezes near you, cover your nose with a tissue to prevent body from the virus. You also can search some ways to prevent flu from someone who is suffering flu.
The flu is not so dangerous, but this disease is quite disturbing. So that, prevent your body from flu!